Your personal health and biohacking plan

Get personalized recommendations on nutrition, vitamins and minerals, sleep, stress and lifestyle — based on your lab tests, habits and the unique features of your body.

Brain and mood
Sleep and energy
Immunity and defense
Digestion and microbiome
Hormones and metabolism
Heart and vessels
Liver and detox
Bones and joints
Muscles and activity
Skin, hair and aging

What you get for 59.90 ₪

Your body

Decoding of your lab tests
Links between markers and how you feel
Scientific basis
Personal recommendations

Sample report →

Your action plan

Individually selected nutrients
Sleep routine and lifestyle
Habits for energy and well-being
Supplement safety and compatibility

Sample plan →

Your nutrition with Maya

Personal AI nutritionist and chef
Personalized menu based on your lab tests
Detailed recipes and shopping list
Calories and macros for every dish

Sample menu →

Personal Wellness Coach

24/7 AI mentor with memory
Deep practices and insights
“7 Steps to Happiness” program
Reaching your personal goals

Your body

Decoding of your lab tests
Links between markers and how you feel
Scientific basis
Personal recommendations

Sample report →

Your action plan

Individually selected nutrients
Sleep routine and lifestyle
Habits for energy and well-being
Supplement safety and compatibility

Sample plan →

Your nutrition with Maya

Personal AI nutritionist and chef
Personalized menu based on your lab tests
Detailed recipes and shopping list
Calories and macros for every dish

Sample menu →

Personal Wellness Coach

24/7 AI mentor with memory
Deep practices and insights
“7 Steps to Happiness” program
Reaching your personal goals

How it works

Three simple steps to your personalized plan

Test name	Units	Result	Reference range
Total Cholesterol	mg/dL	H 232	0 - 200
LDL Cholesterol	mg/dL	H 148	0 - 100
HDL Cholesterol	mg/dL	41	40 - 60
Triglycerides	mg/dL	H 175	0 - 150
Fasting Glucose	mg/dL	H 104	70 - 100
HbA1c (Glycated Hemoglobin)	%	H 5.8	4.0 - 5.6
Vitamin D	ng/mL	L 22	30 - 100
Magnesium	mg/dL	1.8	1.7 - 2.2
Vitamin B12	pg/mL	310	200 - 900
TSH (Thyroid Stimulating Hormone)	mIU/L	2.4	0.4 - 4.0
Creatinine	mg/dL	1.0	0.7 - 1.2
Potassium	mmol/L	4.3	3.5 - 5.1
Hemoglobin	g/dL	14.8	13.5 - 17.5
ALT (GPT)	U/L	38	5 - 40

Test name	Units	Result	Reference range
Total Cholesterol	mg/dL	H 232	0 - 200
LDL Cholesterol	mg/dL	H 148	0 - 100
HDL Cholesterol	mg/dL	41	40 - 60
Triglycerides	mg/dL	H 175	0 - 150
Fasting Glucose	mg/dL	H 104	70 - 100
HbA1c (Glycated Hemoglobin)	%	H 5.8	4.0 - 5.6
Vitamin D	ng/mL	L 22	30 - 100
Magnesium	mg/dL	1.8	1.7 - 2.2
Vitamin B12	pg/mL	310	200 - 900
TSH (Thyroid Stimulating Hormone)	mIU/L	2.4	0.4 - 4.0
Creatinine	mg/dL	1.0	0.7 - 1.2
Potassium	mmol/L	4.3	3.5 - 5.1
Hemoglobin	g/dL	14.8	13.5 - 17.5
ALT (GPT)	U/L	38	5 - 40

Test name	Units	Result	Reference range
Total Cholesterol	mg/dL	H 232	0 - 200
LDL Cholesterol	mg/dL	H 148	0 - 100
HDL Cholesterol	mg/dL	41	40 - 60
Triglycerides	mg/dL	H 175	0 - 150
Fasting Glucose	mg/dL	H 104	70 - 100
HbA1c (Glycated Hemoglobin)	%	H 5.8	4.0 - 5.6
Vitamin D	ng/mL	L 22	30 - 100
Magnesium	mg/dL	1.8	1.7 - 2.2
Vitamin B12	pg/mL	310	200 - 900
TSH (Thyroid Stimulating Hormone)	mIU/L	2.4	0.4 - 4.0
Creatinine	mg/dL	1.0	0.7 - 1.2
Potassium	mmol/L	4.3	3.5 - 5.1
Hemoglobin	g/dL	14.8	13.5 - 17.5
ALT (GPT)	U/L	38	5 - 40

SAMPLE

Upload your test results

Prepare your blood test results as a PDF, JPG or PNG, or simply take a photo of the lab form.

Answer the questionnaire

Describe your symptoms, well-being, nutrition, sleep and habits.

Get your personalized plan

A clear analysis of your results, individual recommendations, nutrition and support — all in one place.

Scientific foundation.40,000,000 articles

The foundation of our knowledge

Every recommendation is backed by real research. Check the original sources in one click.

Scientific source cards: PubMed, Google Scholar, Europe PMC, NIH Office of Dietary Supplements, Cochrane Library

PubMed Europe PMC NIH Office of Dietary Supplements NCCIH Cochrane Library

Biohacking for Your Body

Every body is unique. We decode your test results and build a protocol around your bio-individuality: what to eat, what to take and how to live to feel better. Evidence-based, without rigid rules.

Blood test diagnostics

Marker decoding, deficiency and hidden-risk detection

BIO-individual protocol

Nutrition, supplements and habits tailored to your biochemistry — not to the "average person"

Daily support

Check-ins, habits and Telegram reminders — from your first report to your next blood test

Safety first

We flag contraindications and medication interactions, and refer you to a doctor when needed

Scientific evidence at the core of NaturaDoc AI

40 million studies — the foundation of our knowledge

We turn complex information into clear, personalized recommendations.

How it works

Prepare your blood test results

Download your blood tests in PDF, JPG or PNG format in advance, or take a photo of your test printout. This will speed up the diagnosis and make the result more accurate.

No need for today's tests — results from the last 6 months work too

Describe your symptoms

Answer the quiz or upload your blood test results

AI analyzes

We search 35 million scientific articles from PubMed, WHO and other databases

Get your plan

explanation of symptoms
search for likely causes
lab test interpretation
supplement recommendations
interaction warnings
shopping list
7-day menu
recipes
lifestyle recommendations
personal report

Price comparison

❌ Manual personal protocol: $200–$400 per visit, usually 2–3 sessions needed

✅ NaturaDoc AI protocol: $20 — a complete picture and a ready plan in 5 minutes

👇 Don't just take our word for it — see what a finished report looks like:

A real example of a personalized report

Woman, 37, vegetarian — fatigue and hair loss

Open the full report

Real results

Stories from our community

Liat, 34

«I’d been worried about hair loss for months and felt unsure about the treatment I’d been offered. NaturaDoc helped me take a closer look at my nutrition, including zinc and biotin. Over time, I noticed my hair looking fuller, and I felt more confident about what to discuss with my doctor.»

David, 48

«My test results seemed fine, but I still felt drained and unlike myself. NaturaDoc gave me a clearer way to look at my nutrition, including zinc, and information to discuss with my doctor. With time, I began to feel more like myself again.»

Irina, 41

«The diet that seemed to work for my friends never felt right for me. NaturaDoc helped me think about a nutritional approach that suited my own routine and needs. I found a way of eating I could stick with, and I was pleased with the changes I noticed.»

Natalia, 29

«At 29, I often felt exhausted, while people around me said it was probably stress. NaturaDoc encouraged me to pay closer attention to my ferritin results and discuss them with my doctor. As I took steps to support my nutrition, I started to notice more energy in my day.»

Mikhael, 38

«I’d been struggling with my skin and trying different treatments with my dermatologist. NaturaDoc helped me look at my wider habits and nutrition, including omega-3 and zinc. My skin gradually seemed calmer to me, and I appreciated having more to discuss with my doctor.»

Mary, 48

«For years, I often woke up at 3 or 4 AM and wondered if stress or my routine played a part. NaturaDoc prompted me to look more closely at my nutrition, including magnesium and vitamin D, and to bring my questions to a health professional. I’ve since noticed more restful nights. Sometimes the most helpful step is to pay attention to the everyday things your body needs.»

Your blood tests are the key to your health — not a reason to worry.

We turn lab numbers into a clear guide for your unique body. Discover which vitamins and nutrients you're missing.

LAB INSIGHT📚 PubMed Data

🌙 Magnesium

Better absorbed in the evening, not in the morning

NaturaDoc AI

LAB INSIGHT📚 PubMed Data

🔴 Ferritin Low

Often the hidden reason behind constant fatigue and hair loss

NaturaDoc AI

LAB INSIGHT🔍 Google Scholar

☀️ Vitamin D

Take with food that contains fat for best absorption

NaturaDoc AI

Grounded in scientific literature

Recommendations are prepared by AI and come with links to PubMed so you can check the research yourself.

59.90 ₪79.90 ₪

LAUNCH OFFER

Start today

AI Nutritionist

Meet Maya

Your personal nutritionist. Builds a 7-day meal plan tailored to your labs.

We help with

6 key areas of your health

Energy & sleep

Chronic fatigueInsomniaDaytime sleepiness

Skin & hair

Hair lossAcne & inflammationDryness & aging

Immunity

Frequent coldsAllergiesAutoimmune reactions

Digestion

Bloating & gasSugar cravingsLiver health

Hormones

Hormonal balanceTestosteroneLibido

Nervous system

AnxietyMemory & focusHeadaches

Nature is the best healer.
It cured billions of people
long before pharmacies existed

Hippocrates, 460 BC

Our principles

Scientific approach

Every recommendation is backed by research from PubMed and authoritative medical databases.

BIO-individual

Only herbs, vitamins, minerals and proven folk remedies. No synthetics.

Personalization

We consider age, gender, blood type, lifestyle, chronic conditions and lab tests.

Safety

We warn about contraindications and interactions with medications.

Ready to find out what
your body really needs?

Answer a few questions — get your personal nutrition and supplement plan

Upload your blood test — get a scientific breakdown of your markers

✓ Supplement plan · 7-day menu · Blood test analysis · 59.90 ₪

NaturaDoc AI is an informational service that does not replace a doctor's consultation. We do not diagnose or prescribe treatment. Always consult a specialist before using any remedies.

Sample report

Here's what you'll get

A real AI-report example: 37-year-old vegetarian woman with fatigue and hair loss.

Personal plan

Female, 37 y.o. • Vegetarian • Blood test uploaded

Latent iron deficiency: ferritin near the lower limit, B12 in the risk zone for a vegetarian diet, MCV elevated. This explains the fatigue and hair loss.

Main issues

Latent iron deficiency (ferritin 54 ng/ml)

Ferritin54 ng/ml / optimal 80

Iron stores are at the lower limit — explains the fatigue and hair loss. A vegetarian diet needs extra support.

Chronic fatigueHair lossAfternoon drowsiness

Vitamin B12 in risk zone (298 pg/ml)

Vitamin B12298 pg/ml / optimal 500

Lower bound of normal — for a vegetarian this is already a signal. B12 is directly tied to energy and the nervous system.

Lower energyElevated MCV

💊 Your supplement plan

Morning

Iron bisglycinate

25 mg

Hemoglobin, daytime energy

Morning

Vitamin B12 (methylcobalamin)

1000 mcg

Energy, nervous system, focus

Morning

Vitamin D3

2000 IU

Bones, immunity, mood

Evening

Magnesium bisglycinate

400 mg

Sleep, muscle relaxation, stress

🍽 Sample daily menu

BreakfastOatmeal with berries and walnuts

420 kcal

LunchRed lentil soup with croutons

550 kcal

DinnerTofu stir-fry with broccoli & peppers

480 kcal

⚠️ Warnings and interactions

Do not take iron with calcium — reduces absorption by 60%...

What you get for 59.90 ₪

Your body

Decoding of your lab tests
Links between markers and how you feel
Scientific basis
Personal recommendations

Sample report →

Your action plan

Individually selected nutrients
Sleep routine and lifestyle
Habits for energy and well-being
Supplement safety and compatibility

Sample plan →

Your nutrition with Maya

Personal AI nutritionist and chef
Personalized menu based on your lab tests
Detailed recipes and shopping list
Calories and macros for every dish

Sample menu →

Personal Wellness Coach

24/7 AI mentor with memory
Deep practices and insights
“7 Steps to Happiness” program
Reaching your personal goals

Your personal health and biohacking plan

What you get for 59.90 ₪

Your body

Your action plan

Your nutrition with Maya

Personal Wellness Coach

Your body

Your action plan

Your nutrition with Maya

Personal Wellness Coach

How it works

Upload your test results

Answer the questionnaire

Get your personalized plan

Scientific foundation.40,000,000 articles

Biohacking for Your Body

Blood test diagnostics

BIO-individual protocol

Daily support

Safety first

40 million studies — the foundation of our knowledge

How it works

Prepare your blood test results

Describe your symptoms

AI analyzes

Get your plan

Price comparison

A real example of a personalized report

Stories from our community

Liat, 34

David, 48

Irina, 41

Natalia, 29

Mikhael, 38

Mary, 48

Your blood tests are the key to your health — not a reason to worry.

🌙 Magnesium

🔴 Ferritin Low

☀️ Vitamin D

LAUNCH OFFER

Meet Maya

We help with

Energy & sleep

Skin & hair

Immunity

Digestion

Hormones

Nervous system

Our principles

Scientific approach

BIO-individual

Personalization

Safety

Ready to find out whatyour body really needs?

Here's what you'll get

Personal plan

Main issues

Latent iron deficiency (ferritin 54 ng/ml)

Vitamin B12 in risk zone (298 pg/ml)

💊 Your supplement plan

🍽 Sample daily menu

⚠️ Warnings and interactions

What you get for 59.90 ₪

Your body

Your action plan

Your nutrition with Maya

Personal Wellness Coach

Ready to find out what
your body really needs?